Me during maternity leave

Make the most of your maternity leave

Maternity leave for first-time moms is a period filled with high expectations and significant fears. Women often anticipate bonding deeply with their newborn, mastering the essentials of childcare, and enjoying some personal reflection time.

However, they also face worries about childbirth, doubts about their parenting skills, and concerns about the financial and professional implications of a career break.

The reality of maternity leave can starkly contrast these expectations, as new moms might grapple with isolation, physical recovery from childbirth, and overwhelming new responsibilities. Sleep deprivation and the constant needs of a newborn can make even simple tasks feel monumental, leading to feelings of inadequacy or frustration.

Support systems during maternity leave, like this She is Mom program, are essential in bridging the gap between expectations and reality.

mother kissing her baby

Modules: 8 sessions

Duration: 90 minutes

Format: Online

Language: Romanian, English

Price: 390 euro

Intended participants

New moms seeking to maximize their time with their newborns while navigating the challenges of early motherhood.

Mothers in the early stages of parenting, in need of guidance on topics like breastfeeding and postpartum recovery.

Moms on maternity leave looking to connect with fellow parents for support and camaraderie.

Women viewing maternity leave as a chance for personal growth and self-care, exploring activities for both themselves and bonding with their baby.

Program outcome

Gain confidence to tackle motherhood challenges and return to work with self-assurance.

Clarify personal and career goals, making informed decisions for the future.

Join a supportive community of working moms and specialists.

Receive practical advice on time management, childcare, and work-life balance.

Empowerment to navigate the demands of early motherhood with resilience and strength.

Program outline

This program offers invaluable insights into postpartum depression, aids in regaining self-confidence, and provides trusted resources for support services. Additionally, it prepares moms for a seamless return to work, guides them in exploring career paths after maternity leave, and facilitates their entry into a supportive community crafted by psychology experts.

During maternity leave, prioritize your well-being by gaining a deeper understanding of the mental and physical changes you're experiencing. Take time to nurture yourself as a mother and embrace the transformative journey of early parenthood.

This module comprises three essential sessions designed to empower and support women during the early stages of motherhood.

About postpartum depression with a psychologist

Insights into postpartum depression with a psychologist, understanding its signs, symptoms, and coping strategies to support your mental health during this critical time.

Breastfeeding Course

Comprehensive breastfeeding essentials course to equip yourself with the knowledge and skills needed for successful breastfeeding. Explore techniques for establishing a strong breastfeeding relationship with your baby and overcoming common challenges.

How to support your mental & emotional health

Effective strategies for nurturing your mental and emotional well-being, learning techniques to manage stress, anxiety, and other common challenges faced during early motherhood.

Shed the burden of "mom guilt" and rediscover the joys of self-discovery amidst the challenging yet rewarding journey of motherhood. You will have the opportunity to connect with experts who understand your unique needs and challenges. Their guidance and support will empower you to embrace this transformative period of your life with confidence and positivity, allowing you to emerge stronger and more resilient than ever before.

This module comprises three essential sessions designed to guide you on a journey of personal growth and empowerment during your maternity leave.

Discover your new “YOU”

Through personal coaching, you will have the opportunity to explore and uncover new facets of yourself as you navigate the transition into motherhood. This session is dedicated to helping you rediscover your identity beyond the role of a mother, allowing you to embrace your evolving sense of self with confidence and clarity.

Get out of the house with The Habit Game

Step out of your comfort zone with our challenge program. This is designed to help you push past limiting beliefs and explore new possibilities, both physically and mentally. Whether it is trying a new fitness routine or taking on a personal challenge, you will have the opportunity to expand your horizons and discover your inner strength and resilience.

Manage stress during your maternity journey

Learn invaluable stress management techniques tailored specifically to your maternity journey. From mindfulness practices to effective coping strategies, it will equip you with the tools you need to navigate the inevitable challenges and uncertainties of early motherhood with grace and resilience.

Returning to work after time away can be daunting, but with planning and self-awareness, you can smooth the transition. Reflect on your needs, seek HR guidance, refresh skills, and prioritize self-care. Arrange childcare and adjust your budget as needed. With purpose and commitment, you can successfully integrate your personal and professional life.

This module comprises two dynamic sessions designed to equip you with the tools and resources needed for a successful transition back to work.

Redefine work-life balance

Redefine work-life balance and gain clarity on your career path through personalized counseling sessions tailored to your needs and aspirations. Explore strategies to prioritize your well-being while pursuing your professional goals.

Career counseling

Receive expert guidance on managing workload expectations, setting boundaries, and identifying opportunities for growth and advancement. Develop a plan to help you achieve harmony between your personal and professional life, empowering you to thrive in and out of the workplace.

Program coordinators

The She is Mom team, in collaboration with experts and specialists, serves as the program coordinators for this initiative. Together, we work diligently to assess the unique needs of participants, providing comprehensive support and encouragement throughout this crucial period of their and their children's lives. Through collaborative efforts, we strive to offer valuable insights, guidance, and resources to empower mothers on their journey through motherhood and beyond.

alexandra badea
Alexandra Badea
Founder & CEO
andreea radu
Andreea Radu
Product Manager
daniela enache
Daniela Enache
Social Media Designer

Invest in YOU a little bit

Believe in the transformative power of self-care and personal development. By dedicating time and effort to nurture your well-being and professional growth, you not only benefit yourself but also create a ripple effect of positivity for your family and community.

Embrace this opportunity to prioritize your needs, explore new possibilities, and embark on a journey of self-discovery that will enrich every aspect of your life.

Join us in investing in yourself and unlocking your full potential as a mother and as a woman.